Updated : May 23, 2020 in 夜生活

[Can pregnant women drink donkey soup]_Pregnancy_Can you drink

[Can pregnant women drink donkey soup]_Pregnancy_Can you drink

There is a Chinese proverb that compares donkey meat to dragon meat, showing that the taste of donkey meat is delicate.

The practice of donkey meat has always come from the north. The donkey meat that most people know is burned, but the donkey soup is also a good tonic.

But can pregnant women as a special group drink donkey soup?

First, the benefits of donkey meat One, eating donkey meat can qi, blood, soothe the nerves, it is very suitable for people with anemia.

Benefit 2: The nutritional value of donkey meat is higher than that of ordinary pork and beef, and donkey meat is a high-protein, high-amino acid meat, and the content of feed and protein is extremely low. Pregnant women can supplement donkey meat.

Benefit three: Contains a variety of vitamins and trace elements, which can supplement the nutrition required by the human body, and it is not easy to gain weight.

Second, the practice of donkey meat soup (1) raw materials for stewing donkey meat: 500 grams of donkey meat, 25 grams of cooking wine, 5 grams of refined salt, 3 grams of MSG, 10 grams of onion segments, and 10 grams of ginger slices.

Wash the donkey meat, simmer it in the boiling water pot, and remove the slices.

2.

Add the seasoned lard in a hot pot, stir-fry the shallots, ginger, and donkey in the same pot, stir-fry until the water is dry, fry the cooking wine, add salt, pepper water, monosodium glutamate, inject an appropriate amount of water, cook until the donkey is cooked, and pickRemove the shallots, ginger, and serve.

(2) Donkey meat stewed potatoes raw materials: potatoes, donkey meat practices: 1, cut potatoes: wash the potatoes and cut into pieces, soak them in water to make the potatoes taste better 2. Cut the donkey meat, cut the donkey meat into small pieces, Put in the dish 3, put some oil in the pan, wait for the oil to heat up, stir-fry the donkey meat, try to get the donkey meat to fry the fat in the frying process, and pour the fried donkey meat out of the pan.The fried bean paste in oil is spicy. The bean paste must be fried with red oil, add donkey meat 5, add warm water, add pepper, ginger, spring onion and other spices, wait for the water to boil. 6, put the potatoes after the water boil,Turn on low heat and simmer slowly for 20 minutes. During the period, put salt 7 appropriately according to the taste you try. The water is almost dry, the potatoes are cooked, you can turn off the heat and cook.